A Trauma-Informed Memoir Told Through EMDR Therapy

If you’re wondering whether Out of Fight or Flight is for you, I invite you to read a chapter from the book.

This chapter was written inside an EMDR therapy session — while the work was still unfolding. It is not framed for inspiration or instruction. It is honest, grounded, and real.

You’ll encounter body memory, resistance, protective responses, and moments where safety begins to return — slowly, unevenly, and truthfully.

There’s nothing you need to prepare for.

Nothing you need to understand ahead of time.

Just read at your own pace.

CARE & TRIGGER NOTICE

This chapter includes lived experiences of trauma, including childhood abuse and complex PTSD.

The material is shared with care, pacing, and grounding — but please listen to your body and pause if needed.

📥 DOWNLOAD THE FREE SAMPLE CHAPTER

Chapter 10: The Night I Held the Weight of Their War

An EMDR session exploring protector roles, childhood trauma, and the somatic cost of survival.

Note: This chapter reflects an earlier draft. Terminology has been updated in the published book to accurately reflect the role of the licensed EMDR therapist.

FOR THERAPISTS, EDUCATORS, & SURVIVOR-LED SPACES

You are welcome to share this sample with:

• Clients

• Students

• Support groups

• Trauma-informed classrooms

This book was written to help survivors feel seen — and to help professionals better understand what healing feels like from the client’s chair.

READY TO READ THE FULL BOOK?

If this chapter speaks to you, the complete memoir is available in hardcover and paperback.

🕊️ THANK YOU

This project was born in real therapy rooms, with real wounds, and real healing.

If it speaks to you — pass it on.