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Echoes: A Space to Speak
Echoes: A Space to Speak
A Safe Place to Land. A Space to Be Heard.
A Safe Place to Land. A Space to Be Heard.
Hi, I’m Zebulon Thomas.
Hi, I’m Zebulon Thomas.
I’m a filmmaker, trauma survivor, and author of Out of Fight or Flight. After living with Complex PTSD for years, I created Echoes: A Space to Speak — a place where healing begins through sharing stories and being heard.
This is your space to speak, listen, or simply be.
To the Ones Who Sit Across From Us
To the Ones Who Sit Across From Us
Give to the Mission
Give to the Mission
Help bring healing, faith, and hope where it’s needed most.
Help bring healing, faith, and hope where it’s needed most.
A Space to Speak
A Space to Speak
Some things were never said. Some stories never told. This space was created to change that.
Echoes is more than a broadcast — it’s a gathering, a live, trauma-informed place where healing begins with honesty and every voice is honored, even the quiet ones.
Whether you carry unspoken pain, questions about trauma recovery, or simply want to listen and know you’re not alone, you are welcome here.
You don’t have to be ready.
Come as you are. Whisper if you need to. Or just listen in the quiet.
This is Echoes: A Space to Speak. And it was created for you.
Here’s where the things we never got to say… finally have somewhere to land.
If something’s weighing on your heart — a story, a question, or even just a whisper of a thought — now you can share it here. Speak, cry, reflect, or simply breathe. This space is for you.
A Note From Me
There were so many things I never got to say — until I found the courage to speak. Now, I want to offer that courage to you. Not to fix you, but to sit with you.
Whether you share one word or stay silent, I’m here. Let’s create healing in the echo of our truth.
Leave a Voice Message
Leave a Voice Message
You’re invited to leave a message using our secure voice portal.
You’ll have up to 90 seconds to share.
Leave a Message Below
I'll be listening personally and may share your message or respond to it during an upcoming session of Echoes: A Space to Speak.
Before You Share
Thank you for being here and for considering sharing your voice. This space is built on care, honesty, and emotional safety — for you and for everyone who listens.
By submitting a message, you agree to the following:
Your voice message may be shared on future episodes of Echoes: A Space to Speak — including our YouTube channel, website, and social media platforms.
Messages may be gently edited for clarity, length, or emotional sensitivity.
This space is not monitored 24/7 and cannot provide crisis or emergency mental health support.
If you wish to remain anonymous, please avoid sharing identifying details like full names, phone numbers, or locations.
Thank you for sharing your truth. Every word matters — even the quiet ones.
Book Information
Book Information
Out of Fight or Flight
Out of Fight or Flight
Out of Fight or Flight isn’t just a book. It’s a mirror for those living with the invisible weight of trauma. It’s the story of what it means to survive — and what it takes to heal.
Every page was written through the lens of EMDR therapy, a method that helped me process deeply buried pain, dissociation, and childhood violence. I wrote this book while I was actively in trauma therapy — not after healing, but in the thick of it. It was raw, revealing, and necessary.
I wanted to tell the truth — not just about what happened to me, but what it feels like to live with Complex PTSD and walk the slow, nonlinear path of healing. If you're reading this and carrying something heavy, I want you to know: you're not alone.
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